• Written by: Derick Greyling Have you set your goals for this year? Have you been writing on your mirror or white board your targets, focuses and new years resolutions? Do you have a plan for this year? An endless list…

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  • Written by Z J Heffner. Sept 7, 2022. 3 min read Health is quite the craze in the current world. People everywhere are talking about the secrets to physical health and finally, we’re seeing an increase in discussion about mental…